Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in this interactive discussion on Zoom with your host, Donna Perrone.
Our approach to successful weight loss will be by going plant-based vegan. There are various ways to experience a vegan diet. What may work for one person may not work for another person. We will explore the options that do work.
Perhaps, you are only looking to lose a few pounds after the ‘recent lock-down’ or have a long time love / hate relationship with food and need some inspiration again to make better choices.
Determination and commitment are essential. Finding the approach that is a lasting lifestyle choice rather than a ‘diet’ is necessary. Some benefit by making a slow transition and change, while others make a more dramatic change. We can explore the positive and negative aspects to each approach.
There is an emotional and physical component to our relationship with food. We will explore aspects of why we tend to return to consuming ‘unhealthy’ foods and how to break the cycle of food addiction.
Food is one aspect to having a healthy weight. Embracing a healthy lifestyle encompasses many things. Some people feel blocked in maintaining a exercise practice, stress management, and self care in their life. All are food for thought in our discussion.Seeking ways to get ‘unstuck.’
If we have a good turn out to this forum, I plan to offer it as an on-going series to support the community.
You will have an opportunity to share your questions, insights and comments.
Please join us or share this link with a friend or family member.
A Free Virtual Discussion Group
Monday, September 14th, 2020
7 pm to 8 pm (or longer!)
You are invited to a Zoom meeting.
When: Sep 14, 2020 07:00 PM Eastern Time (US and Canada)
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Everyone will have an opportunity to speak if they choose to or just watch and observe.