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-the reasons for cooked food dependency
-tips on how to increase the amount of raw food in your diet
-the ingredients needed to cope in those challenging moments
-an understanding of what is needed to succeed
This discussion will include an understanding of the physical, psychological and spiritual aspects to better health.
Much of the background material used for this workshop comes from my own experience, my many years working with people in the health community, my knowledge and experience as a Colon Hydro-therapist and from the book ’12 Steps to Raw Foods,’ by Victoria Boutenko.