Health For The Holidays- Free Virtual Discussion.





We are now approaching the holiday season and often people feel challenged at this time of the year. I want to inspire you to choose consciously to take the best care of yourself!

I thought it a good time to offer a virtual discussion forum. I will speak a little bit on this topic and open the forum to you! Each attendee will have a few minutes to share what is happening with them. All comments and feedback will be of a positive and supportive nature. It will be more about ‘sharing’ then about ‘teaching.’ You may choice to share without feedback or cross talk. All attendees must introduce themselves at some point and be involved and not just a spectator. All information shall remain and be held confidential by all who attend the meeting. Please keep any outside noise to a minimum by muting yourself when not speaking. NO SOLICITATIONS WILL BE TOLERATED.

Some Topic Ideas:

Food Cravings / Over Eating

Social Pressures

Family Dynamics

Loneliness / Isolation

Money Concerns / Gift Giving Expectations

COVID Anxiety and Restrictions

Stay Healthy – Ideas To Protect Yourself

Healthy Vegan Recipe Ideas

Have a Positive Outlook

Feeling Stressed / Over-Extending Yourself


Please read my blog with the link below to stimulate our good conversation.

We can discuss all aspects concerning this topic be it physical, emotional, and spiritual health. Join me!

Check Out A Past Blog Entry.. Still A Goodie To Read!

Donna’s Self Care Tips For The Holiday Season! 


Tuesday, December 14, 2021

7 pm – 8 pm EST

You are invited to a Zoom meeting.

When: Dec 14, 2021 07:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:–rrT0pGNc9Dnv8PChC8uGSfel4xmdJ

*Copy and paste this address into your browser

After registering, you will receive a confirmation email containing information about joining the meeting.

Reservations must be made in advance!

Learn more about Donna Perrone @

Disclaimer: I am not a doctor and do not give advice, or diagnosis. This forum is for general educational purposes and I recommend that if you have any concern about your health that you contact your health care professional.

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